Self-Care in the Social Service Field
LaShanna Alfred | September 21 | 4:00-5:00 PM | Auditorium
How to avoid burn out as a social service worker will provide practical steps you can use immediately in order to prevent or reset from burnout. If you are experiencing physical, mental, or emotional burnout or if you want to prevent future burn out, this session is designed for you.
· Teach participants to identify early signs of burnout
· Explain the art of listening to oneself
· Discuss how to measure self-progress
· Describe the 7 principles from the acronym "L.E.T. I.T. G.O." in order to live a balanced healthy life